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It's summer and it's now hot!  This tank is adorable and definitely helps keep you cool.  It does show off some of your back, but that's ok, be confident!  (The best part is the bra and tank are attached!  Yes, it's one piece!) https://www.dickssportinggoods.com/p/calia-by-carrie-underwood-womens-support-strap-back-muscle-tank-top-16ca2wstrpbckmsclapt/16ca2wstrpbckmsclapt
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It's time to drink! WATER I've done the research for you and it can be confusing! Everyone has a different opinion and since we are all different the amount can vary.  Many researches are saying drink eight 8-ounce glasses a day.  Even though the "8 by 8 rule" isn't supported by evidence the numbers make it easy to remember! The most important thing is you are drinking enough water daily! I challenge you to think about WATER today and make the effort to drink it!  For some of you this will be easy, you drink enough daily.  For others, this will be a true challenge!  GOOD LUCK!
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Who's ready for a great alternative for junk food and sweets?! Simple and delicious...Power Balls 1 cup old fashioned oats 1/2 cup peanut butter 1/3 cup honey 1/2 cup coconut 1/2 cup flaxseed splash of vanilla 6 tbsp. chocolate chips mix...roll into small balls...refrigerate...enjoy!
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Hello, Wednesday! QALO is a must have!  I wear this instead of my wedding ring all the time while doing a workout.  Comes in many different styles and colors.  If you don't have one you should definitely check them out!  https://qalo.com/collections/all/womens+rings?gclid=CjwKCAjwqcHLBRAqEiwA-j4AyIcr_O73X4gUzgKZLVt0CBi5ScvOTURlIqfflJcwAe5YbgxsOoK-lhoC6BgQAvD_BwE
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Beauty isn't about having a pretty face.  It is about having a pretty mind, a pretty heart, and most importantly, a beautiful soul.
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Welcome to Embrace the Shape!  I'm an on the go mom and I'm sure many of you can relate to constantly being on the go.  Life can be crazy, but I wouldn't change a thing.  I hope Embrace the Shape can help you add to your active wardrobe, give you quick mini workouts, and even offer some health tips along the way!  Embrace who you are with confidence!
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